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WEIGHT LOSS TIPS! 4 Rules to reach and maintain your ideal weight

OHMYGOSSIP — Losing weight is hard and demands daily effort, balanced with the realities of birthday cake, holidays, and the surprise box of chocolates that show up at your door.

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7 Tricks to snack healthier and exercise harder

OHMYGOSSIP — If you’re looking for the better results from your fitness routine, you need to learn how to snack healthier and exercise harder. No matter whether you are trying to lose weight, build muscle or improve your health, snacking

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11 reasons why you should eat breakfast

OHMYGOSSIP — When you first wake up, your body needs energy to start the day. A nutritious breakfast can provide enough energy to kickstart your day in a healthy way. Research has confirmed that people who skip breakfast have a

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Want to lose fat and stay fit? 7 best weight loss Apps for Android smartphones

OHMYGOSSIP — If you want to lose fat and stay fit, your smartphone may come handy. It will help you keep track of your calorie intakes in order to plan appropriate weight-loss workouts. Android and Apple iOS are the most

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Does the Paleo Diet work?

OHMYGOSSIP — Chances are if you’ve been trying to lose weight you’ve heard of the Paleo diet. Actually you may have very well heard of it even if you haven’t. Like many a diet before it, the Paleo diet relies

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Mila Kunis angers Christian Dior by getting fat

OHMYGOSSIP — Mila Kunis has riled up marketing bosses at Christian Dior — because she has put on weight! The actress, who’s dating Ashton Kutcher, is said to have piled on the pounds and has been stepping out in public looking

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