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10 WAYS to cut back on calories
OHMYGOSSIP – Most of us love to eat well and why say “no” for your favourite food. Instead of feeling guilty for allowing yourself all these extra treats, work on making a few small changes in your diet and lifestyle
Read MoreWorst drinks for your health
OHMYGOSSIP — When people take steps to follow a diet or improve their health, they often leave beverages out of the equation. It is important to pay attention to the nutritional content of your drinks, however. Here’s a list of
Read More6 Strange (but true!) weight loss tips
OHMYGOSSIP — It seems that there’s a new crazy diet introduced every day. Most of them don’t work, but these weird (but true) weight loss tips just might help you lose those last few pounds.
Read MoreHow to easily cut 500 calories every day
OHMYGOSSIP — Losing weight requires taking in less calories than your body needs. To lose one pound in a week, you need to have a deficit of 3,500 calories, or 500 every day. Here are easy ways to cut 500
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