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ONE VERY SIMPLE exercise that alleviates stress – you need a pencil, paper and a moment for yourself

OHMYGOSSIP – Nowadays there is no such destroyer of health, eater of energy or mood killer than stress. We have for you a simple and efficient exercise that will help you alleviate stress on your own – that is the

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15 IMPORTANT NOTES! Things you need to know about people who have concealed anxiety

1. They don’t hide their anxiety, they hide their symptoms. To have concealed anxiety isn’t to deny having it – only to do everything in your power to ensure other people don’t see you struggle. 2. They have the most

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