Tag "fiber"
Back to homepageIncreasing dietary fiber can help reduce risk of diabetes
OHMYGOSSIP — Increasing dietary fiber may reduce the risk of developing type 2 diabetes, in addition to reducing BMI and helping to keep weight down, according to a new study.
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11 reasons why you should eat breakfast
OHMYGOSSIP — When you first wake up, your body needs energy to start the day. A nutritious breakfast can provide enough energy to kickstart your day in a healthy way. Research has confirmed that people who skip breakfast have a
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