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ONE VERY SIMPLE exercise that alleviates stress – you need a pencil, paper and a moment for yourself

OHMYGOSSIP – Nowadays there is no such destroyer of health, eater of energy or mood killer than stress. We have for you a simple and efficient exercise that will help you alleviate stress on your own – that is the

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8 most common misconceptions about emotions

OHMYGOSSIP — As a society, we don’t talk much about emotions. Conversations tend to focus more on what we’re doing or what we’re thinking. In fact, most people find it easier to start sentences with, “I think…” instead of “I

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7 Reasons why it’s so important to love yourself

OHMYGOSSIP — Loving yourself and narcissism or selfishness are absolutely different things. Love is all about giving and receiving and if you can give enough care, attention and sympathy to yourself, most probably you can give it to others as

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What your body tells you about your emotional state

“This is no exaggeration: you were born to put death to death.” –Leonard Perlmutter  Bruce Lipton, a leading development biologist who believes that genes and DNA can be manipulated by our beliefs is not the only brilliant mind to propose such a

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