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7 Steps to a flat tummy in 30 days

7 Steps to a flat tummy in 30 days

OHMYGOSSIP — Losing weight is simple if you make an effort. You need to have the right will to do it. If you think you have excess flab in your tummy area, then you can reduce the fat in just thirty days. So, listed are some steps to a flat tummy in 30 days. Follow the steps and get back to shape.

1. Reduce your calorie intake
Your diet intake impacts your weight. It is important to cut down on your calories to lose fat in the body. Download the calorie app or keep a food journal for your calorie intake. You will be able to keep a tab on your calories with your diet. Follow a low carb diet as well if you want to do it in the right way.

2. Don’t eat grain carbs

Your diet intake may comprise carbs from food grains and natural veggies. Cut back on carbs from food grains. Have natural veggies for carbs instead. Like, eat a fruit rather than eating pasta or rice. Natural fiber in fruits can regulate the excess fat in the body. So, that will help you to lose your tummy fat in the right way.

3. Eat protein rich breakfast
Eat protein rich breakfast early in the morning to lose fat. Protein gives you the energy that you require throughout the day but does not contribute to the fat of the body. Have eggs for breakfast or soybeans. If you don’t like to eat heavy breakfast, then have a glass of soy milk or eat tofu for that perfect start.

4. Include soups and yogurt in your diet
Yogurt should be included in your daily diet plan. It helps you to lose weight and also regulates the normal functioning of the digestive system. Yogurt helps to prevent the problem of bloating, which can affect your tummy. Also, include lots of clear soups in your diet plan for right calorie consumption.

5. Replace high cal foods
Diet plays the most important role in losing weight. So, you must pay heed to your diet plan. Replace high cal foods with low cal foods that are available. Like, low cal yogurt or low fat cheese or milk. Have everything in moderate quantity to lose weight in your tummy area. Your focus should be eating right so that you don’t gain weight.

6. Do cardio workouts
Well, if you hit the gym on a regular basis, then your focus should be on cardio workouts. Cardio workouts work on abs of the body. It will help you to lose excess weight around your tummy area. Try to do cardio workouts at least five times in a week for that quick weight loss around your tummy. It helps to burn the fat.

7. Do Yoga poses
There are many yoga asanas that can help you with weight loss. Practice those asanas on a daily basis. Vinyasa asana and planks can help to lose weight in the right way. Start with basics of pranayam. Then practice two to three such asanas. You must do this on a regular basis to lose weight. This will help to cut the fat in the right area. Also, walk for about thirty minutes to lose weight in thirty days.

Featured image: PantherMedia/Lev Dolgachov/Scanpix


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