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Elle Macpherson shares fitness secrets

OHMYGOSSIP — Elle Macpherson credits Wellco supplements and lymph drainage for keeping in shape.
The 55-year-old supermodel uses plant-based nutritional supplements from her own brand Wellco and believes that her supplements along with an active lifestyle, keep her healthy and fit.
She wrote on Instagram: “Being Australian , I’m at my most comfortable by the sea. Im so blessed to live in Miami close to the Bahamas. People ask me what I do to keep in shape. First of all I start on the inside with @welleco super greens , it’s a one and done evolution of the multivitamin and mineral , a beauty support right down to your mitochondria. I use our clean lean nourishing plant protein as a snack in between plant based meals -and I spend as much time as I can in nature swimming , walking – and drink loads of filtered water.”
Elle is also a big believer in mediation and said that it is a “non negotiable” part of her daily routine.
She explained: “Meditation/ reflection/ prayer is a important to me, it only takes 10 mins a day but is a non negotiable. I love @sheilamsperez unique method for lymph drainage and which is key for my well-being. You can check her out on line.and in between body sessions at home @therasage infra red sauna for immune systems , detox – my favorite spa in nyc for all things face @justageless and in Sydney @allsaintsclinic …hair @joshwoodcolour in London and @dafnebeautylounge @goddesslashes in miami @Frankrizziri for hair in nyc (sic).”

Source: VacationHunter.Online
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